{"id":33623,"date":"2021-02-22T17:15:50","date_gmt":"2021-02-22T11:15:50","guid":{"rendered":"http:\/\/didarbek.kz\/?p=33623"},"modified":"2021-02-22T17:15:50","modified_gmt":"2021-02-22T11:15:50","slug":"%d1%81%d0%b0%d0%bb%d0%b0%d1%83%d0%b0%d1%82%d1%82%d1%8b-%d0%b6%d0%b0%d1%81%d1%82%d0%b0%d1%80-%d1%81%d0%b0%d0%bb%d0%b0%d1%83%d0%b0%d1%82%d1%82%d1%8b-%d2%9b%d0%be%d2%93%d0%b0%d0%bc","status":"publish","type":"post","link":"https:\/\/didarbek.kz\/?p=33623","title":{"rendered":"\u0421\u0410\u041b\u0410\u0423\u0410\u0422\u0422\u042b \u0416\u0410\u0421\u0422\u0410\u0420 \u2013 \u0421\u0410\u041b\u0410\u0423\u0410\u0422\u0422\u042b \u049a\u041e\u0492\u0410\u041c!"},"content":{"rendered":"<p><img src=\"https:\/\/scontent.fcit1-1.fna.fbcdn.net\/v\/t1.0-9\/152361838_4141925019150812_7593348316989869007_o.jpg?_nc_cat=110&amp;ccb=3&amp;_nc_sid=730e14&amp;_nc_ohc=mNL1LtOXGFEAX9qJXf9&amp;_nc_ht=scontent.fcit1-1.fna&amp;oh=5cfc7e63f0281fa2e50db9936af0fdf6&amp;oe=605999A1\" alt=\"\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u044d\u0442\u043e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 (8 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043b\u044e\u0434\u0438 \u0441\u0442\u043e\u044f\u0442 \u0438 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438)\" \/><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"5gtn0\" data-offset-key=\"c5ie7-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c5ie7-0-0\"><span data-offset-key=\"c5ie7-0-0\">\u0428\u044b\u043c\u043a\u0435\u043d\u0442 \u049b\u0430\u043b\u0430\u0441\u044b \u0416\u0430\u0441\u0442\u0430\u0440 \u0440\u0435\u0441\u0443\u0440\u0441\u0442\u044b\u049b \u043e\u0440\u0442\u0430\u043b\u044b\u0493\u044b\u043d\u044b\u04a3 \u04b1\u0439\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0440\u0443\u044b\u043c\u0435\u043d \u00ab\u0425III LEGION\u00bb \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0434\u0430\u043c\u044b\u0442\u0443 \u049b\u043e\u0440\u044b\u00bb \u049b\u043e\u0493\u0430\u043c\u0434\u044b\u049b \u049b\u043e\u0440\u044b\u043d\u044b\u04a3 \u049b\u043e\u043b\u0434\u0430\u0443\u044b\u043c\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440\u0434\u044b \u0431\u04b1\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0441\u043f\u043e\u0440\u0442\u049b\u0430 \u0431\u0430\u0443\u043b\u0443 \u0436\u04d9\u043d\u0435 \u0436\u0430\u0441\u0442\u0430\u0440\u0434\u044b\u04a3 \u0431\u043e\u0441 \u0443\u0430\u049b\u044b\u0442\u044b\u043d \u0442\u0438\u0456\u043c\u0434\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443, \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u043d\u0430\u0441\u0438\u0445\u0430\u0442\u0442\u0430\u0443 \u043c\u0430\u049b\u0441\u0430\u0442\u044b\u043d\u0434\u0430 \u041c\u0438\u0440\u0430\u0441 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0456\u043d\u0456\u04a3 \u0441\u043f\u043e\u0440\u0442 \u0437\u0430\u043b\u044b\u043d\u0434\u0430 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432 \u0442\u0430\u043f\u0441\u044b\u0440\u0443\u0434\u0430\u043d \u00abStreet Workout\u00bb \u0441\u043f\u043e\u0440\u0442\u044b\u043d\u0430\u043d \u041c\u0430\u049b\u0442\u0430\u0440\u0430\u043b \u0430\u0443\u0434\u0430\u043d\u044b, \u041b\u0435\u04a3\u0433\u0456\u0440 \u049b\u0430\u043b\u0430\u0441\u044b, \u0421\u0430\u0439\u0440\u0430\u043c \u0430\u0443\u0434\u0430\u043d\u044b, \u049a\u0430\u0440\u0430\u0442\u0430\u0443, \u0415\u04a3\u0431\u0435\u043a\u0448\u0456, \u04d8\u043b-\u0424\u0430\u0440\u0430\u0431\u0438, \u0410\u0431\u0430\u0439 \u0430\u0443\u0434\u0430\u043d\u044b\u043d\u0430\u043d \u043a\u0435\u043b\u0433\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u043c\u0435\u043d \u0436\u0430\u0441\u04e9\u0441\u043f\u0456\u0440\u0456\u043c\u0434\u0435\u0440 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u0442\u0443\u0440\u043d\u0438\u0440 \u04e9\u0442\u043a\u0456\u0437\u0456\u043b\u0434\u0456. <\/span><\/div>\n<div data-offset-key=\"c5ie7-0-0\"><img src=\"https:\/\/scontent.fcit1-1.fna.fbcdn.net\/v\/t1.0-9\/153222389_4141927275817253_6362392630653460024_o.jpg?_nc_cat=106&amp;ccb=3&amp;_nc_sid=730e14&amp;_nc_ohc=nVhswuVnpBUAX9XgPmA&amp;_nc_oc=AQmogLJK-QoO-nLa2TvuKfjsRKwwU2DUpD4B5Gom2bmtmEmebnVZN7k_QXwN1Qiee34&amp;_nc_ht=scontent.fcit1-1.fna&amp;oh=ccc432c8cae97e8bcef60d7f2686ad21&amp;oe=6057D565\" alt=\"\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u044d\u0442\u043e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 (3 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0422\u0443\u0440\u0433\u0430\u043d\u0431\u0435\u043a \u0410\u0441\u043a\u0430\u0440\u0431\u0435\u043a\u043e\u0432\u0438\u0447, \u043b\u044e\u0434\u0438 \u0441\u0442\u043e\u044f\u0442 \u0438 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438)\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"c5ie7-0-0\"><span data-offset-key=\"c5ie7-0-0\">\u0428\u0430\u0440\u0430 \u0431\u0430\u0440\u044b\u0441\u044b\u043d\u0434\u0430 \u0435\u04a3 \u04af\u0437\u0434\u0456\u043a 14-18 \u0436\u0430\u0441 \u0430\u0440\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430\u0493\u044b \u0436\u0430\u0441\u04e9\u0441\u043f\u0456\u0440\u043c\u0434\u0435\u0440, 18-29 \u0436\u0430\u0441 \u0430\u0440\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430\u0493\u044b \u0436\u0430\u0441\u0442\u0430\u0440 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 I, II, III \u043e\u0440\u044b\u043d \u0438\u0435\u0433\u0435\u0440\u043b\u0435\u0440\u0456 \u0430\u0440\u043d\u0430\u0439\u044b \u0434\u0438\u043f\u043b\u043e\u043c\u0434\u0430\u0440\u043c\u0435\u043d \u043c\u0430\u0440\u0430\u043f\u0430\u0442\u0442\u0430\u043b\u044b\u043f, \u0441\u043f\u043e\u0440\u0442\u0442\u044b\u049b \u043a\u0438\u0456\u043c\u0434\u0435\u0440 \u0442\u0430\u0431\u044b\u0441\u0442\u0430\u043b\u0434\u044b. \u0422\u0443\u043d\u0438\u0440\u0433\u0435 \u0448\u0430\u043b\u0493\u0430\u0439\u0434\u0430\u043d \u043a\u0435\u043b\u0433\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u04d9\u0440 \u0442\u04af\u0440\u043b\u0456 \u0441\u043f\u043e\u0440\u0442 \u0442\u04af\u0440\u043b\u0435\u0440\u0456\u043d\u0435\u043d \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a \u0442\u0430\u043d\u044b\u0442\u044b\u043f, \u049b\u044b\u0437\u044b\u0493\u0443\u0448\u044b\u043b\u044b\u049b \u043a\u04e9\u0440\u0441\u0435\u0442\u0442\u0456. \u0422\u0443\u0440\u043d\u0438\u0440\u0434\u0456 \u00ab\u0425III LEGION\u00bb \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0434\u0430\u043c\u044b\u0442\u0443 \u049b\u043e\u0440\u044b\u00bb \u049b\u043e\u0493\u0430\u043c\u0434\u044b\u049b \u049b\u043e\u0440\u044b\u043d\u044b\u04a3 \u0436\u0435\u0442\u0435\u043a\u0448\u0456\u0441\u0456 \u0428\u0430\u0439\u0434\u0443\u043b\u043b\u0438\u043d \u0422\u0438\u043c\u0443\u0440 \u0436\u04af\u0440\u0433\u0456\u0437\u0456\u043f \u043e\u0442\u044b\u0440\u0434\u044b.<\/span><\/div>\n<div style=\"text-align: right;\" data-offset-key=\"c5ie7-0-0\"><em>\u00a9 Didarbek.kz<\/em><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5gtn0\" data-offset-key=\"494c-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0428\u044b\u043c\u043a\u0435\u043d\u0442 \u049b\u0430\u043b\u0430\u0441\u044b \u0416\u0430\u0441\u0442\u0430\u0440 \u0440\u0435\u0441\u0443\u0440\u0441\u0442\u044b\u049b \u043e\u0440\u0442\u0430\u043b\u044b\u0493\u044b\u043d\u044b\u04a3 \u04b1\u0439\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0440\u0443\u044b\u043c\u0435\u043d \u00ab\u0425III LEGION\u00bb \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0434\u0430\u043c\u044b\u0442\u0443 \u049b\u043e\u0440\u044b\u00bb \u049b\u043e\u0493\u0430\u043c\u0434\u044b\u049b \u049b\u043e\u0440\u044b\u043d\u044b\u04a3 \u049b\u043e\u043b\u0434\u0430\u0443\u044b\u043c\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440\u0434\u044b \u0431\u04b1\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0441\u043f\u043e\u0440\u0442\u049b\u0430 \u0431\u0430\u0443\u043b\u0443 \u0436\u04d9\u043d\u0435 \u0436\u0430\u0441\u0442\u0430\u0440\u0434\u044b\u04a3 \u0431\u043e\u0441 \u0443\u0430\u049b\u044b\u0442\u044b\u043d \u0442\u0438\u0456\u043c\u0434\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443, \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u043d\u0430\u0441\u0438\u0445\u0430\u0442\u0442\u0430\u0443 \u043c\u0430\u049b\u0441\u0430\u0442\u044b\u043d\u0434\u0430 \u041c\u0438\u0440\u0430\u0441 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0456\u043d\u0456\u04a3 \u0441\u043f\u043e\u0440\u0442 \u0437\u0430\u043b\u044b\u043d\u0434\u0430 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432 \u0442\u0430\u043f\u0441\u044b\u0440\u0443\u0434\u0430\u043d \u00abStreet Workout\u00bb \u0441\u043f\u043e\u0440\u0442\u044b\u043d\u0430\u043d \u041c\u0430\u049b\u0442\u0430\u0440\u0430\u043b \u0430\u0443\u0434\u0430\u043d\u044b, \u041b\u0435\u04a3\u0433\u0456\u0440 \u049b\u0430\u043b\u0430\u0441\u044b, \u0421\u0430\u0439\u0440\u0430\u043c \u0430\u0443\u0434\u0430\u043d\u044b, \u049a\u0430\u0440\u0430\u0442\u0430\u0443, \u0415\u04a3\u0431\u0435\u043a\u0448\u0456, \u04d8\u043b-\u0424\u0430\u0440\u0430\u0431\u0438, \u0410\u0431\u0430\u0439 \u0430\u0443\u0434\u0430\u043d\u044b\u043d\u0430\u043d \u043a\u0435\u043b\u0433\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u043c\u0435\u043d \u0436\u0430\u0441\u04e9\u0441\u043f\u0456\u0440\u0456\u043c\u0434\u0435\u0440 &#8230;<\/p>\n","protected":false},"author":13769,"featured_media":33624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,19,7,21,15,3],"tags":[23],"_links":{"self":[{"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/posts\/33623"}],"collection":[{"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/users\/13769"}],"replies":[{"embeddable":true,"href":"https:\/\/didarbek.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33623"}],"version-history":[{"count":1,"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/posts\/33623\/revisions"}],"predecessor-version":[{"id":33625,"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/posts\/33623\/revisions\/33625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/didarbek.kz\/index.php?rest_route=\/wp\/v2\/media\/33624"}],"wp:attachment":[{"href":"https:\/\/didarbek.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/didarbek.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/didarbek.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}